#22 Pilates Core – 5 Minute Pilates Core Control

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by

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In this video I explain the principles behind your core muscle groups. I hope this gives you a better understanding into Pilates and into your core.

Remember, contracting your core muscles should not take more than 20% of your effort. I know this is tough in the beginning but repetition becomes habit!

 


Comments

6 responses to “#22 Pilates Core – 5 Minute Pilates Core Control”

  1. […] Remember to always keep breathing and to really contract your core. If you’re not sure how to contract your core check this out. […]

  2. […] you’d like to also learn how to properly contract your core have a look at video #22 or click here. Remember you can always search for a video number in the search bar on the […]

  3. Hi,

    Two thumbs up for this video!
    I really enjoyed this one! I’ll be sure to apply your tips for a more amazing Pilates workout ๐Ÿ™‚
    Cheerio

    1. Wohoo! So Happy to hear this ๐Ÿ™‚

  4. […] you’d like to also learn how to properly contract your core have a look at video #22 or click here. Remember you can always search for a video number in the search bar on the […]

  5. […] Remember to always keep breathing and to really contract your core. If you’re not sure how to contract your core check this out. […]

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