How to curb cravings


We all get cravings. But what cravings actually are is your body telling you it needs something. So, a lot of the time we fall into the cravings. However, what we crave is not really what our body needs.

So, I designed a cheat sheet to help you decode what your body really needs when you’re craving a specific food.

cravings decoded, curb your cravings,


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