Tag: OFS

#15 Quads on Fire – 5 Minute Pilates at home leg workout

Jan 27, 2016

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by

Megg

in Fitness

Hi guys, this exercise will get those legs burning today. It’s a fantastic exercise for people of all fitness levels and throughout the video I will refer to places where you can adapt the exercises to make them easier or more difficult. A quick breakdown of how to adapt the exercises in this video. Elbows…
#12 Abs on Fire – At home 5 Minute Pilates Workout

Jan 22, 2016

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by

Megg

in Fitness

Let’s set those abs on fire this Friday with this workout!