In this short and sweet video I demonstrate how to strengthen the muscles underneath your foot (Abductor hallucis, Adductor hallucis, Abductor digiti minimi, Flexor digitorum brevis, Flexor hallucis brevis, Quadratus plantae).…
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Fitness
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No one likes a muffin top! So, today we are trying to get rid of that muffin top and tone your sides and abs. Let’s do this! Today we are doing…
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Pretty Ballerina… Every girl’s childhood wish is to be a pretty ballerina and then you realize you may not be able to but you still wish for those Bellet legs. Well,…
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This is the 6th workout in my beginner Pilates series and it’s a fun one too. Join me in this workout, you’ll have so much fun. What will be doing in…
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Today is leg day! Yes, Please! Let’s start this weekend knowing that our legs are just that little bit stronger than they were this morning! Today all we’re doing is a wall…
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Hey beautiful busy person… Yes, you! You’re super busy and I know it. So, here is today’s 5 Minute Pilates workout for you. This way you can also say “I had…
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Today we are doing a little more stretching than usual in this roll downs & Inverted V’s workout. You will still be working on strength in the Inverted V’s but focusing…
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Hey guys, today we are working on lean strong arms as well as those sexy shoulders. None of us want bulky arms so this workout is perfect to slim down as…
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Today we are doing a Pilates Barre exercise with a chair. This chair workout will get your glutes and legs burning. I love that with Pilates you can use everyday items…
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Hey guys, Today’s video is the 4th one in my beginner Pilates series. Things are getting a little more difficult now but I know you can do it! What to really…
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I can’t believe it… this is my 30th video. This arms workout is great in so many ways. You can do it while you’re waiting for food to cook, or in…
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Hello guys!! Today we are working on your ABS! Yes, please! I know you all love ab workouts. We are doing a roll up workout today. In the video my legs…
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This is the 3rd video in my beginner Pilates series. I want you to try focus on your core in this video and correct body alignment. Check out the other beginner…
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Happy Friday! I had quite a tough time filming this video with lots of interruptions but it’s here and it’s a great full body workout. So enjoy! …
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#26 Pilates Principles – at home 5 minute explanation of the Pilates principles
Fitness February 11, 2016In today’s video I chat to you about the Pilates principles. I touch on lateral breathing as well as neutral pelvis and neutral spine. If you’d like to also learn how…
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This is the second video in my beginner Pilates workout series. Slowly but surely I am working you up to more difficult movements. Remember to always keep breathing and to really…
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This is a single exercise workout which works on upper back extension as well as your abs. This exercise is great for correcting your posture too. I know this exercise seems…
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Today I’m taking you all back to the basics of Pilates. This is the first in my Beginner Pilates series. It’s a great workout for anyone beginner to advanced. Sometimes it’s…
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In this video I explain the principles behind your core muscle groups. I hope this gives you a better understanding into Pilates and into your core. Remember, contracting your core muscles…
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Hey amazing people! Today we are working the biggest muscle in your body… your glute max (as well as the glute min and med too). The song in this video is…