This is a single exercise workout which works on upper back extension as well as your abs. This exercise is great for correcting your posture too.
I know this exercise seems super simple but if it’s done correctly this exercise will give you an amazing workout! So enjoy it and let me know what you think.
I also hope you’re all on track on your February workout calendars? If not, don’t worry, you can always fall in now. And remember to subscribe to my Youtube Channel so that you don’t miss out on any new workouts.