#25 Beginner Pilates Series 2 – At home 5 minute Pilates Beginner workout

Fitness

This is the second video in my beginner Pilates workout series. Slowly but surely I am working you up to more difficult movements.

Remember to always keep breathing and to really contract your core. If you’re not sure how to contract your core check this out.

Check out the other beginner Pilates series videos

Beginner Pilates Series 1
Beginner Pilates Series 3
Beginner Pilates Series 4
Beginner Pilates Series 5
Beginner Pilates Series 6

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