#26 Pilates Principles – at home 5 minute explanation of the Pilates principles

Fitness

In today’s video I chat to you about the Pilates principles. I touch on lateral breathing as well as neutral pelvis and neutral spine.

If you’d like to also learn how to properly contract your core have a look at video #22 or click here. Remember you can always search for a video number in the search bar on the side.

 

 

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