In today’s video I chat to you about the Pilates principles. I touch on lateral breathing as well as neutral pelvis and neutral spine. If you’d like to also learn how to properly contract your core have a look at video #22 or click here. Remember you can always search for a video number in…
In this video I explain the principles behind your core muscle groups. I hope this gives you a better understanding into Pilates and into your core. Remember, contracting your core muscles should not take more than 20% of your effort. I know this is tough in the beginning but repetition becomes habit!
Hey guys, today, my body is so sore. So, I decided to share one of my favourite things to do when my body is sore, after a tough workout, or if I can’t sleep. In the beginning, it’s really difficult to relax and you’ll find your mind wondering. Try to steer it back to my…