Tag: Legs
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#39 Ballerina Legs 2 – at home 5 minute Pilates workout
Pretty Ballerina… Every girl’s childhood wish is to be a pretty ballerina and then you realize you may not be able to but you still wish for those Bellet legs. Well, today we are working on getting those legs in the 2nd video of my Ballerina Legs series.
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#37 Wall Sit – At home 5 Minute Pilates Quad Workout
Today is leg day! Yes, Please! Let’s start this weekend knowing that our legs are just that little bit stronger than they were this morning! Today all we’re doing is a wall sit challenge and I know you can do it. Just remember tomorrow you’ll be even stronger than today. Have an amazing weekend and enjoy…
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#36 Ballerina Legs – 5 Minute Pilates At Home Leg Workout
Ballerina Legs? Yes, please! Who wouldn’t want Ballerina legs? Long, lean, and strong. Let’s get you one step closer to your Ballerina legs today.
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#34 Roll downs & Inverted V’s – At home 5 minute Pilates Stretching
Today we are doing a little more stretching than usual in this roll downs & Inverted V’s workout. You will still be working on strength in the Inverted V’s but focusing mainly on stretching out those hamstrings.
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#32 Chair Workout – at home 5 minute pilates leg workout
Today we are doing a Pilates Barre exercise with a chair. This chair workout will get your glutes and legs burning. I love that with Pilates you can use everyday items from home to form aparatus for your workouts. This workout focuses on legs and thighs. Let’s get them burning.
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#21 Clam Shell Glutes – At home 5 minute Pilates workout
Hey amazing people! Today we are working the biggest muscle in your body… your glute max (as well as the glute min and med too). The song in this video is also fantastic and I can’t help but want to sing along the whole workout through. Remember to claim your free gift below!
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#19 Theraband Legs – 5 Minute Pilates At Home Leg Workout
Hey guys, It’s Tuesday and today I’m sharing this fantastic Theraband leg workout. It goes really well with this other video too. So try them out together. Your butt will thank you!!
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#15 Quads on Fire – 5 Minute Pilates at home leg workout
Hi guys, this exercise will get those legs burning today. It’s a fantastic exercise for people of all fitness levels and throughout the video I will refer to places where you can adapt the exercises to make them easier or more difficult. A quick breakdown of how to adapt the exercises in this video. Elbows…
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#14 Plie Workout – 5 Minute Pilates At Home Glute and Thigh Workout
Hello my friends on the interwebs. I have had a super rough start to this week with lovely events like; Being stuck in a HUGE traffic jam, due to an accident on the highway, causing me to be one and a half hours late for my first class of the week, And, hitting my husband with…
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#7 Squat Challenge – 5 Minute at home Pilates workout
This one has me out of breath! Let’s get those quads activated with some squats. Join me, and don’t forget to claim your free gift down below!