Tag: Quads
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#15 Quads on Fire – 5 Minute Pilates at home leg workout
Hi guys, this exercise will get those legs burning today. It’s a fantastic exercise for people of all fitness levels and throughout the video I will refer to places where you can adapt the exercises to make them easier or more difficult. A quick breakdown of how to adapt the exercises in this video. Elbows…
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#14 Plie Workout – 5 Minute Pilates At Home Glute and Thigh Workout
Hello my friends on the interwebs. I have had a super rough start to this week with lovely events like; Being stuck in a HUGE traffic jam, due to an accident on the highway, causing me to be one and a half hours late for my first class of the week, And, hitting my husband with…
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#7 Squat Challenge – 5 Minute at home Pilates workout
This one has me out of breath! Let’s get those quads activated with some squats. Join me, and don’t forget to claim your free gift down below!
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#6 Bridge Challenge – At home 5 Minute Pilates workout
Now, I know it’s weekend but let’s get nice toned glutes by doing this bridge challenge together today! Don’t forget to claim you gift below – 5 weeks to sleeker sexier arms.