Megg

Tag: Rehab

  • #41 Foot Therapy – 5 Minute Foot Pilates to Restore the Arch

    #41 Foot Therapy – 5 Minute Foot Pilates to Restore the Arch

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    by

    Megg
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    In this short and sweet video I demonstrate how to strengthen the muscles underneath your foot (Abductor hallucis, Adductor hallucis, Abductor digiti minimi, Flexor digitorum brevis, Flexor hallucis brevis, Quadratus plantae). These muscles help to lift your bridge and prevent your foot from falling flat. In turn this helps to prevent postural genu valgum (knock…