Tag: Abs
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#34 Roll downs & Inverted V’s – At home 5 minute Pilates Stretching
Today we are doing a little more stretching than usual in this roll downs & Inverted V’s workout. You will still be working on strength in the Inverted V’s but focusing mainly on stretching out those hamstrings.
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#32 Chair Workout – at home 5 minute pilates leg workout
Today we are doing a Pilates Barre exercise with a chair. This chair workout will get your glutes and legs burning. I love that with Pilates you can use everyday items from home to form aparatus for your workouts. This workout focuses on legs and thighs. Let’s get them burning.
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#29 Roll Ups – 5 Minute Pilates at home ab workout
Hello guys!! Today we are working on your ABS! Yes, please! I know you all love ab workouts. We are doing a roll up workout today. In the video my legs are straight in front of me but for an easier version (if you struggle to come up) bend your legs slightly and hold onto…
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#27 Inverted V workout – 5 minute Pilates at home full body workout
Happy Friday! I had quite a tough time filming this video with lots of interruptions but it’s here and it’s a great full body workout. So enjoy!
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#24 Express Belly Burner – at home 5 Minute Pilates ab and back workout
This is a single exercise workout which works on upper back extension as well as your abs. This exercise is great for correcting your posture too. I know this exercise seems super simple but if it’s done correctly this exercise will give you an amazing workout! So enjoy it and let me know what you…
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#20 Reverse Workout – 5 Minute Pilates At home Full Body Workout
Hello you! Join me in doing things the other way around today, backwards. Today we are doing a reverse workout, and it’s fun too!!
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#16 Plank Challenge – 5 Minute Pilates at home full body workout
Oh my word! Guys, this challenge had me shaking and out of breath. Believe me, this one is hectic. You can hear it too. So, enjoy! Also, I am busy working on my February workout calendar, which I will send out soon so make sure you sign up to my newsletter so that you don’t…
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#12 Abs on Fire – At home 5 Minute Pilates Workout
Let’s set those abs on fire this Friday with this workout!
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#8 Isometric Challenge – 5 Minute Pilates at home workout
Today is all about holding your pose and believe me it looks super easy, but give it a try, it’s not.
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#6 Bridge Challenge – At home 5 Minute Pilates workout
Now, I know it’s weekend but let’s get nice toned glutes by doing this bridge challenge together today! Don’t forget to claim you gift below – 5 weeks to sleeker sexier arms.
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#1 Happy abs – First 5 minute at home Pilates ab workout
Hello!!!! I’m beyond excited to be sharing this with you all. This is the first 5 minute pilates workout and it’s all about the abdominals today! If you’re new to the site, I will be releasing a 5 minute Pilates workout every single day! So if your new years resolution is to get in shape…