Tag: Core
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#34 Roll downs & Inverted V’s – At home 5 minute Pilates Stretching
Today we are doing a little more stretching than usual in this roll downs & Inverted V’s workout. You will still be working on strength in the Inverted V’s but focusing mainly on stretching out those hamstrings.
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#29 Roll Ups – 5 Minute Pilates at home ab workout
Hello guys!! Today we are working on your ABS! Yes, please! I know you all love ab workouts. We are doing a roll up workout today. In the video my legs are straight in front of me but for an easier version (if you struggle to come up) bend your legs slightly and hold onto…
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#27 Inverted V workout – 5 minute Pilates at home full body workout
Happy Friday! I had quite a tough time filming this video with lots of interruptions but it’s here and it’s a great full body workout. So enjoy!
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#22 Pilates Core – 5 Minute Pilates Core Control
In this video I explain the principles behind your core muscle groups. I hope this gives you a better understanding into Pilates and into your core. Remember, contracting your core muscles should not take more than 20% of your effort. I know this is tough in the beginning but repetition becomes habit!
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#16 Plank Challenge – 5 Minute Pilates at home full body workout
Oh my word! Guys, this challenge had me shaking and out of breath. Believe me, this one is hectic. You can hear it too. So, enjoy! Also, I am busy working on my February workout calendar, which I will send out soon so make sure you sign up to my newsletter so that you don’t…
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#8 Isometric Challenge – 5 Minute Pilates at home workout
Today is all about holding your pose and believe me it looks super easy, but give it a try, it’s not.