Tag: PP
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#26 Pilates Principles – at home 5 minute explanation of the Pilates principles
In today’s video I chat to you about the Pilates principles. I touch on lateral breathing as well as neutral pelvis and neutral spine. If you’d like to also learn how to properly contract your core have a look at video #22 or click here. Remember you can always search for a video number in…
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#22 Pilates Core – 5 Minute Pilates Core Control
In this video I explain the principles behind your core muscle groups. I hope this gives you a better understanding into Pilates and into your core. Remember, contracting your core muscles should not take more than 20% of your effort. I know this is tough in the beginning but repetition becomes habit!
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#9 Relaxation – At home 5 minute relaxation techniques
Hey guys, today, my body is so sore. So, I decided to share one of my favourite things to do when my body is sore, after a tough workout, or if I can’t sleep. In the beginning, it’s really difficult to relax and you’ll find your mind wondering. Try to steer it back to my…