Videos
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#22 Pilates Core – 5 Minute Pilates Core Control
In this video I explain the principles behind your core muscle groups. I hope this gives you a better understanding into Pilates and into your core. Remember, contracting your core muscles should not take more than 20% of your effort. I know this is tough in the beginning but repetition becomes habit!
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#21 Clam Shell Glutes – At home 5 minute Pilates workout
Hey amazing people! Today we are working the biggest muscle in your body… your glute max (as well as the glute min and med too). The song in this video is also fantastic and I can’t help but want to sing along the whole workout through. Remember to claim your free gift below!
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#20 Reverse Workout – 5 Minute Pilates At home Full Body Workout
Hello you! Join me in doing things the other way around today, backwards. Today we are doing a reverse workout, and it’s fun too!!
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#19 Theraband Legs – 5 Minute Pilates At Home Leg Workout
Hey guys, It’s Tuesday and today I’m sharing this fantastic Theraband leg workout. It goes really well with this other video too. So try them out together. Your butt will thank you!!
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#18 Theraband Arms Baby – 5 Minute Pilates at Home Workout
Hey guys, I hope you all had an amazing weekend! Here is today’s workout and I want to remind you to sign up to my newsletter to receive your free February workout calendar.
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#17 Hips Don’t Lie – 5 Minute at home Pilates Theraband leg workout
Hey lovelies, This is the first video that I am using a Theraband. If you don’t have a Theraband don’t worry you can use a pair of stockings too. Also, you really don’t need a very stiff Theraband. You’ll still feel that burn.
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#16 Plank Challenge – 5 Minute Pilates at home full body workout
Oh my word! Guys, this challenge had me shaking and out of breath. Believe me, this one is hectic. You can hear it too. So, enjoy! Also, I am busy working on my February workout calendar, which I will send out soon so make sure you sign up to my newsletter so that you don’t…
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#15 Quads on Fire – 5 Minute Pilates at home leg workout
Hi guys, this exercise will get those legs burning today. It’s a fantastic exercise for people of all fitness levels and throughout the video I will refer to places where you can adapt the exercises to make them easier or more difficult. A quick breakdown of how to adapt the exercises in this video. Elbows…
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#14 Plie Workout – 5 Minute Pilates At Home Glute and Thigh Workout
Hello my friends on the interwebs. I have had a super rough start to this week with lovely events like; Being stuck in a HUGE traffic jam, due to an accident on the highway, causing me to be one and a half hours late for my first class of the week, And, hitting my husband with…
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#13 Kickass at home 5 Minute Pilates butt workout
Happy Monday everyone! We will be starting off slow this week by working the biggest muscle in your body, your butt! This workout is not particularly difficult to do, but believe me you’ll feel the burn.
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#12 Abs on Fire – At home 5 Minute Pilates Workout
Let’s set those abs on fire this Friday with this workout!
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#11 Sexy Arms – At Home 5 Minute Pilates Workout
Who doesn’t love sexy arms? We all love ’em. We all want ’em. So let’s work on them…
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#10 Muffin Top Disappearing Act – 5 Minute at home pilates workout
Let’s get rid of that muffin top by working a little on those obliques today.
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#9 Relaxation – At home 5 minute relaxation techniques
Hey guys, today, my body is so sore. So, I decided to share one of my favourite things to do when my body is sore, after a tough workout, or if I can’t sleep. In the beginning, it’s really difficult to relax and you’ll find your mind wondering. Try to steer it back to my…
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#8 Isometric Challenge – 5 Minute Pilates at home workout
Today is all about holding your pose and believe me it looks super easy, but give it a try, it’s not.
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#7 Squat Challenge – 5 Minute at home Pilates workout
This one has me out of breath! Let’s get those quads activated with some squats. Join me, and don’t forget to claim your free gift down below!
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#6 Bridge Challenge – At home 5 Minute Pilates workout
Now, I know it’s weekend but let’s get nice toned glutes by doing this bridge challenge together today! Don’t forget to claim you gift below – 5 weeks to sleeker sexier arms.
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#5 Happy Body – 5 Minute at home Pilates workout
Yes please! Let’s focus on the whole body. Join me for this full body workout. I’d love to hear your thoughts too.
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#4 Happy Legs – 5 Minute at home Pilates workout
Today we are working on our legs! So give it all you’ve got and let’s make it count!
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#3 Happy Butt – 5 minute pilates at home workout
Today we are focussing on our BUTT. Most of us sit for long periods of the day and so we squish our glutes. Working them, is a must to get them nice and round and toned.