Tag: BPS

This is the 6th workout in my beginner Pilates series and it’s a fun one too. Join me in this workout, you’ll have so much fun. What will be doing in this beginner Pilates video? We will be doing knee pulls, rolling like a ball, seated hamstring stretch, and even a teaser prep. You’re so…

Hey beautiful busy person… Yes, you! You’re super busy and I know it. So, here is today’s 5 Minute Pilates workout for you. This way you can also say “I had a Pilates class today” and people will wonder where on earth you found the time. This is the 5th beginner Pilates video in the…

Hey guys, Today’s video is the 4th one in my beginner Pilates series. Things are getting a little more difficult now but I know you can do it! What to really focus on in this beginner Pilates series I want you to imagine that there is a tiny little bunny rabbit sleeping under your tummy…

This is the 3rd video in my beginner Pilates series. I want you to try focus on your core in this video and correct body alignment. Check out the other beginner Pilates series videos Beginner Pilates Series 1 Beginner Pilates Series 2 Beginner Pilates Series 4 Beginner Pilates Series 5 Beginner Pilates Series 6

This is the second video in my beginner Pilates workout series. Slowly but surely I am working you up to more difficult movements. Remember to always keep breathing and to really contract your core. If you’re not sure how to contract your core check this out. Check out the other beginner Pilates series videos Beginner…

Today I’m taking you all back to the basics of Pilates. This is the first in my Beginner Pilates series. It’s a great workout for anyone beginner to advanced. Sometimes it’s good to go back to basics, even if you have been practicing Pilates for a while. Check out the other beginner Pilates series videos…