In this video I explain the principles behind your core muscle groups. I hope this gives you a better understanding into Pilates and into your core.
Remember, contracting your core muscles should not take more than 20% of your effort. I know this is tough in the beginning but repetition becomes habit!
[…] Remember to always keep breathing and to really contract your core. If you’re not sure how to contract your core check this out. […]
[…] you’d like to also learn how to properly contract your core have a look at video #22 or click here. Remember you can always search for a video number in the search bar on the […]
Hi,
Two thumbs up for this video!
I really enjoyed this one! I’ll be sure to apply your tips for a more amazing Pilates workout 🙂
Cheerio
Wohoo! So Happy to hear this 🙂
[…] you’d like to also learn how to properly contract your core have a look at video #22 or click here. Remember you can always search for a video number in the search bar on the […]
[…] Remember to always keep breathing and to really contract your core. If you’re not sure how to contract your core check this out. […]
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