Category: Fitness
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#41 Foot Therapy – 5 Minute Foot Pilates to Restore the Arch
In this short and sweet video I demonstrate how to strengthen the muscles underneath your foot (Abductor hallucis, Adductor hallucis, Abductor digiti minimi, Flexor digitorum brevis, Flexor hallucis brevis, Quadratus plantae). These muscles help to lift your bridge and prevent your foot from falling flat. In turn this helps to prevent postural genu valgum (knock…
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#40 Muffin Top Madness – 5 Minute Pilates at home Oblique workout
No one likes a muffin top! So, today we are trying to get rid of that muffin top and tone your sides and abs. Let’s do this! Today we are doing a muffin top madness workout where you’ll feel those obliques burning so bad. Please let me know how you felt after this.
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#39 Ballerina Legs 2 – at home 5 minute Pilates workout
Pretty Ballerina… Every girl’s childhood wish is to be a pretty ballerina and then you realize you may not be able to but you still wish for those Bellet legs. Well, today we are working on getting those legs in the 2nd video of my Ballerina Legs series.
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#38 Beginner Pilates Series 6 – At Home 5 Minute Pilates Workout
This is the 6th workout in my beginner Pilates series and it’s a fun one too. Join me in this workout, you’ll have so much fun. What will be doing in this beginner Pilates video? We will be doing knee pulls, rolling like a ball, seated hamstring stretch, and even a teaser prep. You’re so…
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#37 Wall Sit – At home 5 Minute Pilates Quad Workout
Today is leg day! Yes, Please! Let’s start this weekend knowing that our legs are just that little bit stronger than they were this morning! Today all we’re doing is a wall sit challenge and I know you can do it. Just remember tomorrow you’ll be even stronger than today. Have an amazing weekend and enjoy…
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#35 Beginner Series 5 – 5 Minute Pilates At Home Beginner Workout
Hey beautiful busy person… Yes, you! You’re super busy and I know it. So, here is today’s 5 Minute Pilates workout for you. This way you can also say “I had a Pilates class today” and people will wonder where on earth you found the time. This is the 5th beginner Pilates video in the…
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#34 Roll downs & Inverted V’s – At home 5 minute Pilates Stretching
Today we are doing a little more stretching than usual in this roll downs & Inverted V’s workout. You will still be working on strength in the Inverted V’s but focusing mainly on stretching out those hamstrings.
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#33 Lean & Strong Arms – 5 Minute Pilates at Home Arm & Shoulder Workout
Hey guys, today we are working on lean strong arms as well as those sexy shoulders. None of us want bulky arms so this workout is perfect to slim down as well as tone your arms and shoulders. I also have special guest appearances in this video from my cat and my dog, who give…
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#32 Chair Workout – at home 5 minute pilates leg workout
Today we are doing a Pilates Barre exercise with a chair. This chair workout will get your glutes and legs burning. I love that with Pilates you can use everyday items from home to form aparatus for your workouts. This workout focuses on legs and thighs. Let’s get them burning.
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#31 Beginner Pilates Series 4 – at home 5 minute Pilates workout
Hey guys, Today’s video is the 4th one in my beginner Pilates series. Things are getting a little more difficult now but I know you can do it! What to really focus on in this beginner Pilates series I want you to imagine that there is a tiny little bunny rabbit sleeping under your tummy…
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#30 Wobbly Arms Workout – 5 Minute Pilates at home arm workout
I can’t believe it… this is my 30th video. This arms workout is great in so many ways. You can do it while you’re waiting for food to cook, or in the line at the bank. You can do this arms workout at work, or even on the beach. The possibilities are endless. I am…
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#29 Roll Ups – 5 Minute Pilates at home ab workout
Hello guys!! Today we are working on your ABS! Yes, please! I know you all love ab workouts. We are doing a roll up workout today. In the video my legs are straight in front of me but for an easier version (if you struggle to come up) bend your legs slightly and hold onto…
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#28 Beginner Pilates Series 3 – 5 Minute Pilates at Home Workout
This is the 3rd video in my beginner Pilates series. I want you to try focus on your core in this video and correct body alignment. Check out the other beginner Pilates series videos Beginner Pilates Series 1 Beginner Pilates Series 2 Beginner Pilates Series 4 Beginner Pilates Series 5 Beginner Pilates Series 6
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#27 Inverted V workout – 5 minute Pilates at home full body workout
Happy Friday! I had quite a tough time filming this video with lots of interruptions but it’s here and it’s a great full body workout. So enjoy!
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#26 Pilates Principles – at home 5 minute explanation of the Pilates principles
In today’s video I chat to you about the Pilates principles. I touch on lateral breathing as well as neutral pelvis and neutral spine. If you’d like to also learn how to properly contract your core have a look at video #22 or click here. Remember you can always search for a video number in…
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#25 Beginner Pilates Series 2 – At home 5 minute Pilates Beginner workout
This is the second video in my beginner Pilates workout series. Slowly but surely I am working you up to more difficult movements. Remember to always keep breathing and to really contract your core. If you’re not sure how to contract your core check this out. Check out the other beginner Pilates series videos Beginner…
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#24 Express Belly Burner – at home 5 Minute Pilates ab and back workout
This is a single exercise workout which works on upper back extension as well as your abs. This exercise is great for correcting your posture too. I know this exercise seems super simple but if it’s done correctly this exercise will give you an amazing workout! So enjoy it and let me know what you…
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#23 Beginner Pilates Series 1 – 5 Minute at home Pilates Ab workout
Today I’m taking you all back to the basics of Pilates. This is the first in my Beginner Pilates series. It’s a great workout for anyone beginner to advanced. Sometimes it’s good to go back to basics, even if you have been practicing Pilates for a while. Check out the other beginner Pilates series videos…
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#22 Pilates Core – 5 Minute Pilates Core Control
In this video I explain the principles behind your core muscle groups. I hope this gives you a better understanding into Pilates and into your core. Remember, contracting your core muscles should not take more than 20% of your effort. I know this is tough in the beginning but repetition becomes habit!
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#21 Clam Shell Glutes – At home 5 minute Pilates workout
Hey amazing people! Today we are working the biggest muscle in your body… your glute max (as well as the glute min and med too). The song in this video is also fantastic and I can’t help but want to sing along the whole workout through. Remember to claim your free gift below!