Author: Megg
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Peanut Butter Greek Yoghurt & Banana Parfait
Doesn’t this just sound delish? I love peanut butter. I love yoghurt. And I love banana. Now put them all together and it’s almost too good too be true. This peanut butter yoghurt recipe is like eating dessert for breakfast. Ingredients for this peanut butter yoghurt 1 cup plain Greek yogurt 1 tablespoon natural/organic unsweetened…
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#32 Chair Workout – at home 5 minute pilates leg workout
Today we are doing a Pilates Barre exercise with a chair. This chair workout will get your glutes and legs burning. I love that with Pilates you can use everyday items from home to form aparatus for your workouts. This workout focuses on legs and thighs. Let’s get them burning.
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#31 Beginner Pilates Series 4 – at home 5 minute Pilates workout
Hey guys, Today’s video is the 4th one in my beginner Pilates series. Things are getting a little more difficult now but I know you can do it! What to really focus on in this beginner Pilates series I want you to imagine that there is a tiny little bunny rabbit sleeping under your tummy…
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#30 Wobbly Arms Workout – 5 Minute Pilates at home arm workout
I can’t believe it… this is my 30th video. This arms workout is great in so many ways. You can do it while you’re waiting for food to cook, or in the line at the bank. You can do this arms workout at work, or even on the beach. The possibilities are endless. I am…
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#29 Roll Ups – 5 Minute Pilates at home ab workout
Hello guys!! Today we are working on your ABS! Yes, please! I know you all love ab workouts. We are doing a roll up workout today. In the video my legs are straight in front of me but for an easier version (if you struggle to come up) bend your legs slightly and hold onto…
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#28 Beginner Pilates Series 3 – 5 Minute Pilates at Home Workout
This is the 3rd video in my beginner Pilates series. I want you to try focus on your core in this video and correct body alignment. Check out the other beginner Pilates series videos Beginner Pilates Series 1 Beginner Pilates Series 2 Beginner Pilates Series 4 Beginner Pilates Series 5 Beginner Pilates Series 6
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Easiest 2 Ingredient Pancakes – 100% Gluten Free, low calorie, flourless recipe
Hey guys, I am so excited to be sharing this yummy recipe today. This is probably my all time favourite healthy recipe. It is also the easiest recipe I have ever come across and it’s 100% natural. It’s all good! Only 2 Ingredients: 1 Banana 2 x Eggs Mash the banana and add the egg.…
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#27 Inverted V workout – 5 minute Pilates at home full body workout
Happy Friday! I had quite a tough time filming this video with lots of interruptions but it’s here and it’s a great full body workout. So enjoy!
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#26 Pilates Principles – at home 5 minute explanation of the Pilates principles
In today’s video I chat to you about the Pilates principles. I touch on lateral breathing as well as neutral pelvis and neutral spine. If you’d like to also learn how to properly contract your core have a look at video #22 or click here. Remember you can always search for a video number in…
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#25 Beginner Pilates Series 2 – At home 5 minute Pilates Beginner workout
This is the second video in my beginner Pilates workout series. Slowly but surely I am working you up to more difficult movements. Remember to always keep breathing and to really contract your core. If you’re not sure how to contract your core check this out. Check out the other beginner Pilates series videos Beginner…
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#24 Express Belly Burner – at home 5 Minute Pilates ab and back workout
This is a single exercise workout which works on upper back extension as well as your abs. This exercise is great for correcting your posture too. I know this exercise seems super simple but if it’s done correctly this exercise will give you an amazing workout! So enjoy it and let me know what you…
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#23 Beginner Pilates Series 1 – 5 Minute at home Pilates Ab workout
Today I’m taking you all back to the basics of Pilates. This is the first in my Beginner Pilates series. It’s a great workout for anyone beginner to advanced. Sometimes it’s good to go back to basics, even if you have been practicing Pilates for a while. Check out the other beginner Pilates series videos…
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#22 Pilates Core – 5 Minute Pilates Core Control
In this video I explain the principles behind your core muscle groups. I hope this gives you a better understanding into Pilates and into your core. Remember, contracting your core muscles should not take more than 20% of your effort. I know this is tough in the beginning but repetition becomes habit!
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#21 Clam Shell Glutes – At home 5 minute Pilates workout
Hey amazing people! Today we are working the biggest muscle in your body… your glute max (as well as the glute min and med too). The song in this video is also fantastic and I can’t help but want to sing along the whole workout through. Remember to claim your free gift below!
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#20 Reverse Workout – 5 Minute Pilates At home Full Body Workout
Hello you! Join me in doing things the other way around today, backwards. Today we are doing a reverse workout, and it’s fun too!!
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#19 Theraband Legs – 5 Minute Pilates At Home Leg Workout
Hey guys, It’s Tuesday and today I’m sharing this fantastic Theraband leg workout. It goes really well with this other video too. So try them out together. Your butt will thank you!!
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#18 Theraband Arms Baby – 5 Minute Pilates at Home Workout
Hey guys, I hope you all had an amazing weekend! Here is today’s workout and I want to remind you to sign up to my newsletter to receive your free February workout calendar.
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#17 Hips Don’t Lie – 5 Minute at home Pilates Theraband leg workout
Hey lovelies, This is the first video that I am using a Theraband. If you don’t have a Theraband don’t worry you can use a pair of stockings too. Also, you really don’t need a very stiff Theraband. You’ll still feel that burn.
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#16 Plank Challenge – 5 Minute Pilates at home full body workout
Oh my word! Guys, this challenge had me shaking and out of breath. Believe me, this one is hectic. You can hear it too. So, enjoy! Also, I am busy working on my February workout calendar, which I will send out soon so make sure you sign up to my newsletter so that you don’t…
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#15 Quads on Fire – 5 Minute Pilates at home leg workout
Hi guys, this exercise will get those legs burning today. It’s a fantastic exercise for people of all fitness levels and throughout the video I will refer to places where you can adapt the exercises to make them easier or more difficult. A quick breakdown of how to adapt the exercises in this video. Elbows…