Book Club


Finish NaNoWriMo 2016

I didn’t just finish NaNoWriMo 2016, I won it!


Finish NaNoWriMo 2016. A goal, a plan, some action, a win. If you’re not familiar with NaNoWriMo, anyone that reaches the goal of 50 000 words, is a winner. I am winner. And, in many more ways than one.…

NaNoWriMo 2016 Megg Geri

I am busy preparing for NaNoWriMo 2016, are you?


This will be my second time taking part in NaNoWriMo and this year I am coming prepared. Last year was a huge learning experience for me and I came out the other side stronger and way more knowledgeable about…

Does your inner critic have its own persona?


Have you ever considered thinking a little bit more about your inner critic? No? Most of us avoid our inner critics. When we write something or do something that has taken so much time and effort we often want…

foot therapy

#41 Foot Therapy – 5 Minute Foot Pilates to Restore the Arch


In this short and sweet video I demonstrate how to strengthen the muscles underneath your foot (Abductor hallucis, Adductor hallucis, Abductor digiti minimi, Flexor digitorum brevis, Flexor hallucis brevis, Quadratus plantae). These muscles help to lift your bridge and…

5 minute snacks

Healthy 5 minute snacks on the run


As I mentioned in my newsletter this week, I am always on the lookout for quick and easy snacks that I can eat on the run. So these 5 minute snacks really make life so much easier for me.…